Have you heard how green smoothies help you to easily eat more fruit and leafy green goodness? They do wonders for your health. I’ve been drinking them for years and they are my secret weapon to sustained weight loss and vibrant health.
And since I started sharing my recipes with you, people keep asking me to help them figure out what else to eat for their other meals so they can lose weight too.
I wanted a healthy breakfast that was quick to make, and quick to eat as I was too busy to sit down for a proper breakfast after I had kids. The Green Thickie is the perfect healthy meal for extremely busy people who are always on the go.
So, now I have incorporated Green Thickies into a full diet plan to provide everything you need so you can also lose weight and improve your health while limiting the amount of time you spend in the kitchen.
I am giving you a calorie counted healthy meal plan with full recipes, essential information, shopping lists and everything you need for the entire week.
You don’t have to buy any supplements, products or speciality foods. This meal plan is all based around normal ingredients that you can buy at your local store.
My diet is not only delicious, but it will also meet all your nutritional needs from easy to find foods.
I made it better than anything else out there by providing you with my secrets for losing weight – and keeping the weight off after you have completed the diet.
I give you easy templates for creating your own healthy meals that will help you to continue lose weight once the week is finished. I also share my strategies for staying motivated to lose weight in… Read more…